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	<title>loranlichty.com</title>
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		<title>ragamuffinsoul.com</title>
		<link>http://loranlichty.wordpress.com/2010/01/26/ragamuffinsoul-com/</link>
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		<pubDate>Wed, 27 Jan 2010 04:59:58 +0000</pubDate>
		<dc:creator>loranlichty</dc:creator>
				<category><![CDATA[Adoption]]></category>
		<category><![CDATA[atl]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[church]]></category>
		<category><![CDATA[cool stuff]]></category>
		<category><![CDATA[carlos whittaker]]></category>
		<category><![CDATA[ragamuffin soul]]></category>

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			<content:encoded><![CDATA[<p><a href="http://www.ragamuffinsoul.com/music"><br />
<img src="http://www.ragamuffinsoul.com/ragamuffinlove/support.jpg" border="1" alt="Support Ragamuffins" width="125" height="125" /><br />
</a></p>
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		<title>top 10 reasons i like living in maple valley, wa</title>
		<link>http://loranlichty.wordpress.com/2010/01/07/top-10-reasons-i-like-living-in-maple-valley-wa/</link>
		<comments>http://loranlichty.wordpress.com/2010/01/07/top-10-reasons-i-like-living-in-maple-valley-wa/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:26:29 +0000</pubDate>
		<dc:creator>loranlichty</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Maple Valley]]></category>

		<guid isPermaLink="false">http://loranlichty.wordpress.com/?p=526</guid>
		<description><![CDATA[top 10 reasons i like living in maple valley, wa community feel with small town taste &#38; close to the places i like to go. beautiful view of mt. rainier driving south on 169 in front of the fire station &#8230; <a href="http://loranlichty.wordpress.com/2010/01/07/top-10-reasons-i-like-living-in-maple-valley-wa/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=loranlichty.wordpress.com&amp;blog=3316401&amp;post=526&amp;subd=loranlichty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>top 10 reasons i like living in <a href="http://www.ci.maple-valley.wa.us/" target="_blank">maple valley, wa</a></p>
<ol>
<li>community feel with small town taste &amp; close to the places i like to go.</li>
<li>beautiful view of mt. rainier driving south on 169 in front of the fire station on a clear day.</li>
<li>great schools for my kids.</li>
<li>sports programs for my kids to enjoy</li>
<li>city representatives that genuinely solicit and value my input</li>
<li>affordable homes</li>
<li>a lot of growth potential in the city</li>
<li>4 corners starbucks drive through that serves me the grande americano with a couple inches of steamed soy</li>
<li>really cool waterfall sign as you enter the city</li>
<li> lake wilderness&#8230;.the lake, lodge, &amp; trail!</li>
</ol>
<p><strong><a href="http://loranlichty.wordpress.com/2010/01/07/top-10-reasons-i-like-living-in-maple-valley-wa/#respond" target="_blank">Why do you like Maple Valley?</a></strong></p>
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		<title>Pray for our Police!</title>
		<link>http://loranlichty.wordpress.com/2009/12/03/pray-for-our-police/</link>
		<comments>http://loranlichty.wordpress.com/2009/12/03/pray-for-our-police/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 23:47:53 +0000</pubDate>
		<dc:creator>loranlichty</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[Northwest]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[Gregory Richards]]></category>
		<category><![CDATA[Lakewood Police]]></category>
		<category><![CDATA[Mark Renninger]]></category>
		<category><![CDATA[Ronald Owens]]></category>
		<category><![CDATA[Tina Griswold]]></category>

		<guid isPermaLink="false">http://loranlichty.wordpress.com/?p=524</guid>
		<description><![CDATA[We need to pray for the men &#38; women who protect us.  Our Police &#38; Fire Fighters. This Sunday we’re taking time in our services to remember &#38; pray for Police Officers, Fire Fighters &#38; their families. In the wake &#8230; <a href="http://loranlichty.wordpress.com/2009/12/03/pray-for-our-police/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=loranlichty.wordpress.com&amp;blog=3316401&amp;post=524&amp;subd=loranlichty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We need to pray for the men &amp; women who protect us.  Our Police &amp; Fire Fighters.</p>
<p><strong>This Sunday we’re taking time in our services to remember &amp; pray for Police Officers, Fire Fighters &amp; their families.</strong></p>
<p><em>In the wake of the recent tragedies in Seattle &amp; Tacoma where we’ve seen such a terrible loss of life with our frontline public servants, we at New  Life Church want to take a moment this Sunday to honor &amp; pray for our Police Officers, Fire Fighters &amp; their families.</em></p>
<p><strong>Renton, WA  December 3, 2009:</strong> Sunday, December 6<sup>th</sup> we will be honoring and praying for the Police Officers and Fire Fighters in our region during our three morning services.  All Police &amp; Fire Fighters who are available on Sunday, December 6<sup>th</sup> are invited to attend any of our morning services in uniform so we can recognize them and pray a blessing on them and their families.</p>
<ul>
<li>Sunday services are at 9:00 AM , 10:30 AM, &amp; 12:00 Noon.</li>
<li>We have fun &amp; exciting childcare for infants, pre-school &amp; elementary kids.</li>
</ul>
<p><strong>Additionally</strong>…Renton  Christian School will be keeping their flag at half mast &amp; praying for our Police &amp; Fire Fighters in their classes this week.</p>
<p><strong>We’ll be showing the memorial services live in our chapel on Tuesday, December 8<sup>th</sup> at 1 PM.</strong></p>
<h1>How to participate if you’re a Police Officer or Fire Fighter:</h1>
<ul>
<li>Attend one of our 3 Sunday morning services and we will recognize all of our local Police &amp; Fire Fighters at the end of the service.  Feel free to wear your uniform.</li>
<li>Go to our website: <a href="http://www.newliferenton.com/">www.newliferenton.com</a> and click on the Prayer button on our home page.  Let us know your needs and we will be praying for you and anything else we can do to help.</li>
<li>Call our office: 425.226.0880 and leave your prayer request with our receptionist or on our voicemail.</li>
</ul>
<p>For Questions about our Sunday services and our prayer emphasis for our local Police &amp; Fire Fighters, contact Pastor Loran Lichty – <a href="mailto:loran.lichty@newliferenton.com">loran.lichty@newliferenton.com</a> or 425.226.0880.</p>
<p>Click <a href="http://www.newliferenton.com/">here </a>to go to the New Life website.  You can download the press release and request prayer.</p>
<p>Let&#8217;s never stop praying for those who protect us.</p>
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		<title>The Biggest Looser&#8230;week 1</title>
		<link>http://loranlichty.wordpress.com/2009/10/31/the-biggest-looser-week-1/</link>
		<comments>http://loranlichty.wordpress.com/2009/10/31/the-biggest-looser-week-1/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 07:19:02 +0000</pubDate>
		<dc:creator>loranlichty</dc:creator>
				<category><![CDATA[The Biggest Looser]]></category>
		<category><![CDATA[tahoma club]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://loranlichty.wordpress.com/?p=522</guid>
		<description><![CDATA[Well, I made it through week one of TBL at tahoma fitness.  Drum roll&#8230;.I lost 5 lbs.  Lots of work and obsessing about the food I put in my body.  I feel great.  Actually excited to go work out.  I&#8217;m &#8230; <a href="http://loranlichty.wordpress.com/2009/10/31/the-biggest-looser-week-1/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=loranlichty.wordpress.com&amp;blog=3316401&amp;post=522&amp;subd=loranlichty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, I made it through week one of TBL at tahoma fitness.  Drum roll&#8230;.I lost 5 lbs.  Lots of work and obsessing about the food I put in my body.  I feel great.  Actually excited to go work out.  I&#8217;m going to try and get into the gym both Saturday &amp; Sunday this week.  I&#8217;ve worked out every day (except last weekend) for the last 2 weeks.  I think thats a record.</p>
<p>Week 2 just started&#8230;.I&#8217;m going for 10 lbs. this week.</p>
<p>Lichty</p>
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		<title>I voted for Susan Hutchison!</title>
		<link>http://loranlichty.wordpress.com/2009/10/31/i-voted-for-susan-hutchison/</link>
		<comments>http://loranlichty.wordpress.com/2009/10/31/i-voted-for-susan-hutchison/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 07:16:23 +0000</pubDate>
		<dc:creator>loranlichty</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[king county executive]]></category>
		<category><![CDATA[susan hutchison]]></category>

		<guid isPermaLink="false">http://loranlichty.wordpress.com/?p=520</guid>
		<description><![CDATA[Susan Hutchison is the right person to lead our county.  Her views &#38; experience is just what we need for the future of our county.  I voted for Susan&#8230;.I invite you to do the same. Nice video Brent. Loran<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=loranlichty.wordpress.com&amp;blog=3316401&amp;post=520&amp;subd=loranlichty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://loranlichty.wordpress.com/2009/10/31/i-voted-for-susan-hutchison/"><img src="http://img.youtube.com/vi/rIUBDKFdpKo/2.jpg" alt="" /></a></span>
<p>Susan Hutchison is the right person to lead our county.  Her views &amp; experience is just what we need for the future of our county.  I voted for Susan&#8230;.I invite you to do the same.</p>
<p>Nice video Brent.</p>
<p>Loran</p>
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		<title>Biggest Looser&#8230;.day&#8230;one, two, three? Whatever?</title>
		<link>http://loranlichty.wordpress.com/2009/10/25/biggest-looser-day-one-two-three-whatever/</link>
		<comments>http://loranlichty.wordpress.com/2009/10/25/biggest-looser-day-one-two-three-whatever/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 05:10:26 +0000</pubDate>
		<dc:creator>loranlichty</dc:creator>
				<category><![CDATA[The Biggest Looser]]></category>
		<category><![CDATA[tahoma fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://loranlichty.wordpress.com/?p=518</guid>
		<description><![CDATA[So the biggest looser started for me on Friday.  Did the &#8220;day one&#8221; weigh in and assessment.  I&#8217;d share my initial assessment on this post&#8230;but I&#8217;m not secure enough to do that.  Let&#8217;s just say this&#8230;.my wonderful trainer Carrie simply &#8230; <a href="http://loranlichty.wordpress.com/2009/10/25/biggest-looser-day-one-two-three-whatever/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=loranlichty.wordpress.com&amp;blog=3316401&amp;post=518&amp;subd=loranlichty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So the biggest looser started for me on Friday.  Did the &#8220;day one&#8221; weigh in and assessment.  I&#8217;d share my initial assessment on this post&#8230;but I&#8217;m not secure enough to do that.  Let&#8217;s just say this&#8230;.my wonderful trainer Carrie simply asked me to jump on the treadmill and &#8220;run a mile&#8221;.  Now, you don&#8217;t just go asking &#8220;big man&#8221; to &#8220;run a mile&#8221;?  I honestly thought about responding with, &#8220;are you crazy&#8221;?  But in an effort to stay on her good side (because I&#8217;m convinced that she has the personal skill to KILL me) i did it.  So, I have now proven that a &#8220;big guy&#8221; can run a mile.  It&#8217;s not pretty&#8230;but it&#8217;s doable.  Tomorrow is my first 6:15 AM workout with the trainer and my team (Dave &amp; Julie).  I&#8217;m guardedly optimistic (which is a complete oxymoron&#8230;if you didn&#8217;t already know that?).</p>
<p>Here&#8217;s what I know!</p>
<p>Before last week (which got me in the gym for a workout 5 days straight) I didn&#8217;t do the gym thing every day of the week since before I got married (20 years ago).  Might I say&#8230;when I got married&#8230;.I was pretty hot!  So, as I venture into the pain filled waters of the Biggest Looser&#8230;I will take my journey one day at a time.  Workout daily and log my food intake.  I&#8217;m convinced that I will succeed&#8230;.after all&#8230;.it&#8217;s a simple math equation.</p>
<p>Eat less + Work out more= Loose weight!</p>
<p>I should get paid for this level of wisdom.</p>
<p>Lichty</p>
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		<title>Mike Montgomery</title>
		<link>http://loranlichty.wordpress.com/2009/10/25/mike-montgomery/</link>
		<comments>http://loranlichty.wordpress.com/2009/10/25/mike-montgomery/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 05:01:29 +0000</pubDate>
		<dc:creator>loranlichty</dc:creator>
				<category><![CDATA[cool stuff]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[Lucky Scooter Parts]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[Montgomery]]></category>
		<category><![CDATA[scooter]]></category>
		<category><![CDATA[skating]]></category>

		<guid isPermaLink="false">http://loranlichty.wordpress.com/?p=516</guid>
		<description><![CDATA[Drew&#8217;s friend Mike taking doing some pretty cool stuff on the scooter.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=loranlichty.wordpress.com&amp;blog=3316401&amp;post=516&amp;subd=loranlichty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Drew&#8217;s friend Mike taking doing some pretty cool stuff on the scooter.</p>
<span style="text-align:center; display: block;"><a href="http://loranlichty.wordpress.com/2009/10/25/mike-montgomery/"><img src="http://img.youtube.com/vi/De__ftkbe9w/2.jpg" alt="" /></a></span>
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		<title>The Biggest Looser&#8230;10 reasons why I&#8217;m a looser!</title>
		<link>http://loranlichty.wordpress.com/2009/10/21/the-biggest-looser-10-reasons-why-im-a-looser/</link>
		<comments>http://loranlichty.wordpress.com/2009/10/21/the-biggest-looser-10-reasons-why-im-a-looser/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 01:08:51 +0000</pubDate>
		<dc:creator>loranlichty</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[The Biggest Looser]]></category>
		<category><![CDATA[looser]]></category>
		<category><![CDATA[tahoma fitness]]></category>

		<guid isPermaLink="false">http://loranlichty.wordpress.com/?p=512</guid>
		<description><![CDATA[Day one is this Friday.  I&#8217;ve joined a handful of other people at my club (Tahoma Fitness) to see who is the biggest looser.  Just like the TV show&#8230;just not as big!  My team mates are Julie &#38; Dave.  Great &#8230; <a href="http://loranlichty.wordpress.com/2009/10/21/the-biggest-looser-10-reasons-why-im-a-looser/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=loranlichty.wordpress.com&amp;blog=3316401&amp;post=512&amp;subd=loranlichty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Day one is this Friday.  I&#8217;ve joined a handful of other people at my club (Tahoma Fitness) to see who is the biggest looser.  Just like the TV show&#8230;just not as big!  My team mates are Julie &amp; Dave.  Great people.  Personally, I think we&#8217;re going to win (so to speak).  Carrie is our trainer and after meeting her today I&#8217;m convinced of just 2 things&#8230;.either I will loose&#8230;or she will kill me.  Either could happen in a realistic sense.</p>
<p>I&#8217;ve managed to drag my butt into the club every day this week so far for a good workout.  At least&#8230;I thought it was a good workout.  I&#8217;ll bet Carrie has a couple ideas for me that will make my knees knock.</p>
<p>Everything changes this Friday.</p>
<p><strong>Here are 10 reasons why I&#8217;m a looser:</strong></p>
<ol>
<li>My heart shouldn&#8217;t have to work so hard to keep me alive!</li>
<li>I love my wife</li>
<li>I love my kids</li>
<li>I want to look &amp; feel better</li>
<li>It&#8217;s time</li>
<li>I&#8217;ve been packing around too much extra &#8220;me&#8221; for the last&#8230;.oh, 15 years.</li>
<li>I&#8217;ve put on 38 pounds since moving back to Seattle 3 years ago (whats up with that)?</li>
<li>Carrie convinced me to join the team</li>
<li>I want to win (loose)</li>
<li>I need to loose (win)</li>
</ol>
<p>Do you think I will stick with it for the 6 weeks?</p>
<p>Do you think I could win?</p>
<p>How much do you think I&#8217;ll loose? (winner will receive a really cool prize).</p>
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		<title>Calibrate&#8230;November 15-16, 2009&#8230;.Seattle!</title>
		<link>http://loranlichty.wordpress.com/2009/10/12/calibrate-november-15-16-2009-seattle/</link>
		<comments>http://loranlichty.wordpress.com/2009/10/12/calibrate-november-15-16-2009-seattle/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 16:42:31 +0000</pubDate>
		<dc:creator>loranlichty</dc:creator>
				<category><![CDATA[church]]></category>
		<category><![CDATA[DRIVE]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[ministry]]></category>
		<category><![CDATA[Northwest]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[Serving]]></category>
		<category><![CDATA[Ed Stetzer]]></category>
		<category><![CDATA[Eric Metcalf]]></category>
		<category><![CDATA[Jeff Vanderstelt]]></category>
		<category><![CDATA[Jeremy Johnson]]></category>
		<category><![CDATA[Jim Tomberlin]]></category>
		<category><![CDATA[Mark Driscoll]]></category>
		<category><![CDATA[Ryan Meeks]]></category>

		<guid isPermaLink="false">http://loranlichty.wordpress.com/?p=509</guid>
		<description><![CDATA[Calibrate, an event to help leaders realign their picture of the Church with Jesus&#8217; picture of the Church, is coming November 15-16. We are hearing about countless leaders who are horribly depressed because they missed the early registration rate on &#8230; <a href="http://loranlichty.wordpress.com/2009/10/12/calibrate-november-15-16-2009-seattle/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=loranlichty.wordpress.com&amp;blog=3316401&amp;post=509&amp;subd=loranlichty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.calibratenw.com/"><img class="alignleft size-medium wp-image-508" style="margin-left:10px;margin-right:10px;" title="16on16" src="http://loranlichty.files.wordpress.com/2009/10/16on16.jpg?w=209&#038;h=300" alt="16on16" width="209" height="300" />Calibrate</a>, an event to help leaders realign their picture of the Church with Jesus&#8217; picture of the Church, is coming November 15-16. We are hearing about countless leaders who are horribly depressed because they missed the early registration rate on Calibrate. In our tireless efforts to empower leaders we have come up with the perfect solution&#8230;a sale.</p>
<p>For one day only, October 16th, save $16 on Calibrate registrations. On October 16, go to <a href="http://www.calibratenw.com/">www.calibratenw.com</a> to register and you will pay $69 instead of the current price of $85.</p>
<p>This is for one day only &#8211; don&#8217;t miss it!</p>
<p>More on Calibrate 09?  I could type a bunch of stuff about it&#8230;.just go to the <a href="http://www.calibratenw.com/">site</a>!</p>
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		<title>Drew&#8217;s Summer Video</title>
		<link>http://loranlichty.wordpress.com/2009/09/23/drews-summer-video/</link>
		<comments>http://loranlichty.wordpress.com/2009/09/23/drews-summer-video/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 07:21:14 +0000</pubDate>
		<dc:creator>loranlichty</dc:creator>
				<category><![CDATA[cool stuff]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[skateboarding]]></category>
		<category><![CDATA[skating]]></category>

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		<description><![CDATA[Don&#8217;t know how to upload vimeo to wordpress so: http://www.vimeo.com/6662402 Click on the link to view Drew&#8217;s Summer Video.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=loranlichty.wordpress.com&amp;blog=3316401&amp;post=503&amp;subd=loranlichty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t know how to upload vimeo to wordpress so:</p>
<p><a href="http://www.vimeo.com/6662402">http://www.vimeo.com/6662402</a></p>
<p>Click on the link to view Drew&#8217;s Summer Video.</p>
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